Daily moderate exercise of less than four minutes reduces type 2 diabetes risk by over one-third, according to a study published in Diabetes Care. The research tracked data from 22,000 participants over eight years.
A study published in Diabetes Care indicates that less than four minutes of daily moderate physical activity can reduce the risk of type 2 diabetes by more than one-third. The findings are based on an eight-year observation of over 22,000 individuals in the United Kingdom.
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